hatha and yin yoga inspired community classes for all levels. beginner friendly, small and private classes that foster stillness.

Muay Thai, boxing, self defense and conditioning classes for the purposes of building health, skill, toughness, discipline and community.

join an exclusive hour for women and non-binary lead by strength specialist Rachel. weightlifting, plyometrics, and accountability each and every Sunday.

designated for people age 13-17 this class teaches the FUNDAMENTALS of strength as well as the confidence to use it.